Stop scrolling your life away
Find a new favorite hobby. Read until you forget what time it is.
Get so into a conversation you don’t notice your screen lighting up.
Have evenings you actually remember.
A 30-day reset to help you put your phone down
and make room for more of you.
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Your attention gets pulled in a hundred directions a day
And after a while, slow things start feeling weirdly hard.
Which of these have you noticed lately?
Choose as many as you want
On average,
we check our phones
times a day
And most of us start before we're even out of bed.
2026 Reviews.org survey of ~1,000 U.S. adults
You don't have to live like that
Give yourself 30 days to feel a little more like you again
What's your name?
What do you want back?
Choose as many as you want
For the next 30 days, we're going to turn the volume down a little
You won't disappear from the internet or spend a month staring at a wall.
We're just going to create a little more space between you and everything constantly asking for your attention.
Just enough quiet to make room for everything else.
Here's how your Reset works
For 30 days, you'll follow three simple steps
What do you reach for most?
Choose anything you find yourself doing almost automatically
Before we change anything…
Let's capture where you are now, then we'll check in again soon, so you can watch your progress in real time
1 of 5
How's your attention span right now?
I've reread this question twice
2 of 5
How well can you stay on one thing?
I started this while doing something else
3 of 5
How comfortable are you doing nothing?
I reach for my phone at red lights
4 of 5
How much control do you have over reaching for your phone?
I unlock my phone before I know what I'm looking for
5 of 5
How much time do you spend on your phone each day?
No need to check your settings. Just go with your gut.
That's where you are.
Now, let's see where you're going.
How much of a reset are you ready for?
Choose your level of intensity
You can change your level anytime.
When do you want to start?
Are you ready to build your Reset?
We'll save your Reset to this email.
No spam, ever. Privacy policy
Building your Reset
Putting it all together...
Meet your Core Four
Four habits to give your brain a little break each day
Then, we'll make it yours
Everyone starts with the Core Four. But what's easy for one person might be hard for another.
So you'll choose Two More based on what you struggle with most.
Pick your Two More
Your Reset is ready!
30 days to create some space between you and all that stimulation
And every day, you'll get a Spark
One small challenge to get you out of your usual routine and try something a little different
Some you'll love. Some will make you realize you haven't stood in line without looking at your phone since 2014.
You're bound to miss a day
You'll ignore a rule. You'll scroll for too long. You'll go on vacation. You'll get sick. You'll forget.
You don't restart your entire Reset because you had one bad day.
Come back tomorrow.
Give yourself something to work toward
Research on motivation has found that rewards help us stick with our goals. So how will you treat yourself when you finish Day 30?
Or pick one
Imagine the last day of your Reset
You wake up and lie there for a minute without reaching for anything.
You go for a walk without needing something in your ears.
Your friend tells a story and you don't miss half of it checking your phone.
You're bored in line somewhere and you just... stand there.
You get home with a few hours and nothing planned and somehow, that feels good.
The day feels longer.
And you were actually there for it.
Your phone will still exist on Day 30
The goal isn't to avoid stimulation altogether. It's to choose it when you want it instead of reaching for it automatically.
Join 10,000 women on
their journey to reset their
overstimulated brains.
30 days to turn down the noise and make
normal life feel good again
How it works
Open The Reset app each morning to see your Core Four, Two More, and Spark for the day. Check them off as you go, then read your one-minute lesson. Come back tomorrow and do it again.
30-day money-back guarantee
Everything you get
Your Reset lives in a simple web app you can add to your phone's home screen. Open it each day to see your checklist, check things off, and keep track of where you are in your 30 days.
Your Core Four plus your personalized Two More, all in one place. Six things to follow each day, with your progress saved as you go.
A different challenge every day to shake up your usual routine, like taking a walk without headphones or running an errand without your phone.
One short read each day about attention, stimulation, boredom, habits, and what you're practicing throughout the Reset.
Track your completed days, streak, screen time, and changes in attention, focus, boredom, and impulse control.
Build your own list of things you actually like doing when you're bored, restless, or about to reach for your phone out of habit.
Day 30 isn't an expiration date. Keep access to the app, your progress, your Dopamine Menu, and everything you've unlocked.
I read a whole book on vacation for the first time in years. My husband didn't believe me.
Day 9 was when I noticed it. I was in line at Target and just stood there. Didn't even think about my phone.
The Two More thing is what got me. I didn't quit Instagram, I just stopped opening it 40 times a day.
Common Questions
Do I have to give up my phone or social media?
No. Your phone will still exist on Day 30 and so will your accounts. The Reset puts a few limits around the things that pull at you most and gives you four small habits that create some quiet in your day. You're turning the volume down, not throwing the speaker away.
What if I need my phone for work?
Then use it for work. Your Two More limits cover the things you reach for automatically, like scrolling and short videos, not email, calls, or the apps your job runs on. Most people find the work part of their phone was never the problem.
How much time does it take each day?
A few minutes of checking in, one short read, and one Spark, which is usually something you can do in under 15 minutes. The Core Four don't add time to your day. They take things out of it.
What if my level feels too easy or too hard?
Change it. You can switch between Soft, Medium, and Hard anytime from the You tab, and your limits update on the spot. Starting easy and stepping up is a completely normal way to do this.
What happens after Day 30?
You keep everything. The app, your progress, your dopamine menu, and your tracking stay yours for as long as you want them. Some people run another 30 days at a harder level. Others just keep the habits they liked and check in when they feel themselves slipping.
Will this work on my device?
Yes. The Reset works on any phone, tablet, or computer with a web browser, including iPhone, Android, iPad, Mac, and PC. Your progress saves to your account, so you can start on your phone and pick it up on your laptop.
30-day money-back guarantee